"Without doubt the baby massage and baby yoga with Bryony was the most memorable and special class I did during maternity leave. Highly recommended. You don’t have to be “into” yoga to enjoy this!"

"I did Bryony's baby massage and baby yoga classes with my first baby and am now back with my second! She's a wonderful teacher with a very calming and relaxing presence, and I love that her classes involve yoga for the parent as well as the child. I would wholeheartedly recommend both classes, they're a lovely thing to do with your baby."

"Pregnancy yoga helped me feel empowered for my second Labour after a slightly traumatic first one. She helped me feel balanced about whatever unfolded and the physical exercises really helped in early Labour. Baby yoga is so wonderful and the highlight of our week. I love the songs and postures - I did with my first (now 3!) and still sing him the songs now. It’s also great to learn things like correct posture and mindfulness postnatally."

"I have been attending Bryony's pregnancy yoga classes for few months now and I absolutely love them. I eagerly wait for Wednesday for the class. It is great to see the sense of community she has created in the class where everyone can openly discuss issues they are facing. She does pep and informative talks on various topics for pregnancy and post birth which are very useful. And of course the meditation, yoga postures and exercises we do for pregnancy and birth are great. Overall I love the class and would definitely recommend this to other pregnant ladies."

“I want to thank you (Julia) so much for the help you gave in those last few weeks and for labour itself. The classes helped me from going mad in those overdue weeks, and your gentle advice was crucial in enabling me to get through every contraction, breathe through and let each one go. I truly did not know my body could do that but I didn’t need any drugs apart from gas and air from stitches. I wanted to give the baby the most natural journey into the world, and give us the best chance of bonding and feeding. It is still incredible to me that this was possible. So I want you to know I appreciate it more than I can say.”

“The Birthlight Ante Natal classes helped us by providing factual information and advice in a structured but informal environment. We were supported to reach properly informed decisions about our preferences for birth. This undoubtedly helped us feel ready for the birth, and as a result of being relaxed and at ease, we are convinced that this helped us in the delivery as well.”

“I would thoroughly recommend Birthlight classes to any mum-to-be. Whilst pregnant I attended the pregnancy yoga and also the ‘birth preparation’ classes, both were really worthwhile and I am convinced the relaxation and breathing techniques helped me have a very straight forward delivery and the yoga was so wonderfully relaxing! The baby yoga classes were such a great way to meet other mums and to share similar experiences and through which I met some of my closest ‘mum’ friends and Sally creates such a welcoming and friendly atmosphere. The baby swimming is fantastic too and really builds confidence in the water in a fun relaxed way. I have been to loads of baby/ toddler groups and the Birthlight groups are really special and by far my favourite. Many thanks.”

“I wanted to thank you for the tremendous support you have been for our family. At antenatal yoga you gave me the confidence I needed to be sure I could manage a home birth. The baby yoga classes have been great for me and Lucy you made me much more confident about how to physically handle her as I am a natural worrier! You also gave me a repertoire of songs which really cheer her up and “twinkle twinkle little star” she does associate with sleep and chilling out. You also provide an environment where you can meet and make friends and I am sure that there are some people I will stay in touch with for a long time. I wanted to take the opportunity to say I think you do a fabulous job and myself, Richard and Lucy will always be grateful to you.”

“I used all of my yogic knowledge and sensitivity and did not realise until today just what I was taught at Birthlight by yourself (Melanie) and Sally. I think BY is one of the most precious gifts in the world! To change a mother’s experience, the scope is just WOW, but to be a small seed within that journey … I sleep peacefully and thank you for your passed down knowledge.”

“Sally is a truly inspirational antenatal yoga teacher who has made an enormous difference to my pregnancy. Her approach is incredibly holistic, preparing the mother not just physically but also mentally and emotionally. Her classes include yoga moves, breathing techniques to help with labour, good birth positions, time for meeting other mothers and much much more. She teaches with humour and from the heart. It is obvious that she uses her own experience and that of teaching pregnant women over the years to enrich each class. Many of us speak of coming out of class feeling so much more energised, however difficult our day or week has been. I would describe my class as a sacrosanct two hours in the week when I can escape work/ home/ family for two hours and really connect with my bump. The very high return rate to Sally’s classes is a further testament to her skills. I hope that she can be recognised for her amazing work as she not only teaches her class but trains others as well.”