“Birthlight was an amazing opportunity for me to be in a room with first-time mums as nervous as me. Not only was the ante-natal yoga a chance to relax, but a discussion forum on everything imaginable, from current worries about pregnancy to questions and concerns about the actual birth. This, supplemented with aqua-natal, pure luxury time for mum and bump in the water, made my pregnancies comfortable and relaxing. I made many very close friends through Birthlight. Even after our babies were born, we carried on with baby and post-natal yoga and swimming. Now a mother of two, I am absolutely convinced the classes helped my children be calmer, happier babies. Thank you to Sally and all her colleagues for offering these invaluable classes.”