Do you enjoy a relaxing foot rub? There is evidence from 4000 BC that the ancient Chinese and Egyptians did! Books about hand and foot therapy were first published in the 16th Century when it was called “zone therapy’ detailing that touching points on the feet could effect body parts in the same longitudinal zone. An article entitled “to stop … Read More
My birthlight journey – Sally Lomas
My birthlight journey began 20 years ago in Cambridge UK when I was pregnant with my first son. Someone mysteriously said “you must find Françoise” and I felt the urgency of her voice. I discovered why when I experienced the enjoyment and flow of the yoga, the profound effect of Francoise teachings, and the words of wisdom that were gently … Read More
Birth Congratulations & Story
Congratulations to Chloe and Nathan and Grandma Julie on the Birth of baby Mollie. Julie was my midwife for 2 of my babies and it was such a pleasure to have Chloe at our Tuesday Pregnancy classes. Great news. All the best Sally I wanted to let you know that I had a fantastic labour I was induced which I … Read More
Birth Story – Julia East
Naveen attended the Trumpington pregnancy yoga classes during her second pregnancy. She asked me about supporting her and her husband during the birth as a doula and I was delighted to accept. It was all rather ‘last minute’ and on the day I met her husband Jono she was already having signs of early labour. I encouraged her to rest … Read More
Joyful Babies Summer Picnic – 10 August 2013
9.30am – 12.00noon Well Summer has well and truly arrived, and to celebrate, we’re going to hold a Joyful Babies picnic. It’s a chance for you to catch up with everyone you used to (or still do) do classes with and of course do a little baby and toddler yoga under the sun! It’d be lovely to see how your … Read More
Birthlight trainee teacher looking for expectant mums for 6 week Pregnancy Yoga course
I am the mother of two children aged 6 and 3. I am currently working towards my Birthlight Perinatal Yoga Diploma. I have enjoyed the practice of yoga for nearly 20 years and never did I learn more about myself as a yoga practitioner than I did when I was pregnant with my second child and began Birthlight yoga classes … Read More
Toddler Yoga Fun
I love Toddler Yoga. It’s such a great way to engage with your child, reaping the rewards of practising yoga whilst having loads of fun! Our toddler classes are built on the Birthlight Toddler Yoga SMART ethos of Stretch, Move And Relax Together, matching fun yoga poses with songs, stories and play. You probably already appreciate all the benefits … Read More
Pregnancy and Postnatal Mum & Baby Yoga
Pregnancy and Postnatal Mum & Baby Yoga on Friday mornings Pregnancy yoga at Trumpington is a small class in a lovely light space at the Pavilion. If you are on maternity leave now why not treat yourself to coming first thing in the morning, starting your day with some wonderful stretching, relaxing and of course the ‘tea & chat’. You … Read More
Birthlight in Taiwan
I have just finished teacher training in Taiwan, promoting baby yoga and swimming in Asia. The Birthlight philosophy, a gentle yet fun approach was so well received and the students have great opportunities to teach in their local communities. They had invited so many visiting babies the yoga and pool sessions were filled with laughter and baby noises! One of … Read More
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